Giv brave church9/9/2023 ![]() ![]() Many people forget that it is hard for your brain to function if your body is lagging behind. Maintain healthy lifestyle by focusing on diet and exercise. This method can also serve as a much needed break from writing and reading during longer study sessions.Ĥ. By giving mock-lectures and talking about course material, one may surprise themselves with how much they actually know. This is because sometimes it is easy to forget that what we learn in school isn’t always common knowledge to others. Along with summarizing what you have learned, teaching others can also help foster a positive mindset. Teaching others what you have learned proves to be one of the best ways to truly master content. This calm and collected mindset is one that is perfect for test taking. By exhaling for longer periods than you inhale, you are telling your body and mind to relax but also stay alert. Inhaling through your nose for four seconds, holding your breath for seven seconds and exhaling for eight seconds has been shown to be an effective method. Practice breathing techniques to help center and calm yourself.īreathing techniques can help you clear your mind and deeply focus on whatever it is you need to do, including studying for finals. For those who do not have access to a quiet or secluded area, it is recommended to study in Bosco’s Learning Commons or a teacher’s classroom.Ħ. Removing distractions is a necessary part of this because technology will overstimulate the brain and make focusing more difficult. If you find the sounds of everyday life to be noisy and distracting at times, you may want to study in a secluded or quiet place. Although extracurriculars may clog many students’ after school schedules, there are many opportunities throughout the school day to squeeze in a bit of review.ħ. Studying alone or with a group of friends is a productive way to use free time in the upcoming weeks at break, lunch or during Academic Support. Study during free time, like at break and lunch or in classes where you might have downtime. While reminders can be helpful, it is best not to rely on outside information, except necessary formulas for math or science courses, and instead feel comfortable enough in the content to only require sparse hints or none at all.Ĩ. Some teachers may also allow students to write a select amount of notes on a flashcard of a given size before a test. Flashcards are most useful in shorter study sessions or as a warmup for longer review. Longer review sessions can still be helpful in the days leading up to an exam, but don’t overload yourself because it will more than likely harm your final score.Īs cliché as it sounds, using flashcards whether they be paper-made or digital is undeniably beneficial for many students, especially those studying for exams that involve vocabulary, true or false and multiple-choice questions. Allotting even just ten minutes a night to review study materials and starting a week or two before a test can be extremely beneficial. This is the only way to truly feel comfortable when preparing for any exam. Study for tests weeks in advance and avoid cramming. ![]()
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